classes

enso offers classes for all levels of practitioners - from beginner to advanced.  Descriptions of our regular classes and special classes are listed below.  Visit the schedule page to see class times and to register.

All teachers at enso offer Permission Stones in all classes so that students can indicate whether they would like physical assists/adjustments by placing the stone at the top of their mat. 
If you have had a surgery, or if you have a medical condition or an injury, you should explicitly ask your doctor or physical therapist which physical actions are safe for you and which are not safe.  Click the button above to print out a list of questions to take to your provider.
register for classes

power yoga

Power Yoga is a series of postures and asanas that flow, building strength, balance, and flexibiliy throughout the whole body.  The practice offers a way to build strength, focus, balance, control, breath, and self-awareness. By elevating the heat of the room to 86 degrees, the body is able to reach its highest level of energy, vitality and freedom.  This class is open to all levels.
When I discovered the enso studio, I was immediately hooked. It is such a warm and inviting space.  Not only is yoga one of the most challenging workouts I have ever done, it is relaxing at the same time.
-  Nancy W.

all level vinyasa

This class is open to beginners as well as advanced students.  This practice is done in moderate heat (84 degrees) and focuses on building strength through your asana.  The class will warm up your body with poses linked together with breath.  These poses will consist of sun salutations, standing poses, seated poses, balance poses, hip openers and many others.
Adam, Gwen and all the instructors at enso create a caring and welcoming space. The practices are great workouts as well as spiritually nourishing.
-  Lindy B.

slow flow yoga

This class is designed for the student new to yoga or Power Yoga, but is open to students of all levels.  The sequence will be covered at a slower pace focusing on alignment and proper stance.  A gently heated room (82 degrees) helps to support the release of tension and stress.  This class is oriented toward, but not restricted to, beginners.   If you are interested in the beginners Power Yoga, please call us at 610-892-9642, email us at info@experienceenso.com or simply drop in for your first class.
Every teacher I've encountered at enso has been warm, welcoming and encouraging, whatever one's level of practice.  enso's great strength lies in the diversity and excellence of its teachers.  And that, in turn, has led to a rich diverse student body...and we all practice together - old and young, agile and inflexible, practiced and new to the practice of yoga.  We are a community.
-  Martha M.

morning power yoga flow

Start your day off right with a warm, power yoga vinyasa flow. The practice offers a way to start your day by building strength, focus, balance, control, breath, and self-awareness. By elevating the heat of the room to 86 degrees, the body is able to reach its highest level of energy, vitality and freedom.  This class is open to all levels and we encourage you to find variations that suite your needs of the day.  Offered twice a week.

beginner classes

This series is designed for both new yoga students and those interested in reconnecting with the basic building blocks of a vinyasa yoga practice. The classes are slow-paced with individualized attention and room for discussion.  Emphasis is given to safe alignment so that students realize the physical benefits of each yoga posture and yoga sequencing by integrating breath and meditative techniques.  This class is a great way to start your yoga practice!

The 4-week series includes:
  • Foundation practice sequence, sun salutations, the vinyasa sequence, standing postures
  • Back bending, forward bending and twisting
  • Seated postures, hip openers, beginner inversions
  • Integration and review

This class is offered several times a year:  January, March, May, September, and November.
At enso, you aren't just another face in class - all of the staff get to know you, they want to know more about your practice and help take you where you want to go.
-  Jennifer K.

New classes added regularly

check the schedule for updates
I leave here inspired to lead a more peaceful, healthy and loving life.
-  Marianne H.
I am completely confident that if I continue the practice I will live longer and be healthier than otherwise.
-  Harold F.
If you are looking for a safe space, check out enso.

special classes

The classes below occur on a less frequent basis, usually once a month. 
register for
classes

candlelight all-level vinyasa

last Friday of the month
​This class is open to beginners as well as advanced students. This practice is done in moderate heat and focuses on linking rhythmic breath with mindful flow. Come wind down your month and week in a peaceful setting that promotes balancing effort and ease. ​

restorative yoga

Sundays, once a month, with Kim
Top off your weekend with a honey-like soothing stretch.  Mellow transitions link the longer held postures to each other.  It's an ultra slow flow that focuses more on stretch than strength.

We will explore the possibilities within more grounded families of postures: beginning with general structure and moving toward fine tuned micro adjustments.  Props will be available to support the open spirit of the practice.  Just enough.

gentle slow flow yoga

Sundays, once a month, with Mandie
We all need to take it easy on ourselves sometimes. Gentle slow flow is a great class for yogis of all levels of ability to slow down and find ease. This class is taught once a month on Sundays at 11:00 am. In gentle slow flow, you can expect to move your body in a gentle, comfortable way encouraging movement without the potential for strain. This slower, gentle paced class will allow time to find modifications for postures that fit each individual in a no-heat environment.  

yin yoga and meditation

Sundays, once a month, with Camille
Yin style yoga is perfect complement to the more active style of vinyasa yoga which moves from pose to pose while maintaining mindful awareness.  Both the active and more quiet yogic practices together can create a sense of balance in the body and mind. 

Join Camille one Sunday a month to calm the body and mind by taking time to move slowly and listen deeply. This calming practice will leave you feeling grounded and centered in your body gradually settling into a brief guided meditation practice at the end of class.

mindfulness meditation fridays

Fridays, once a month, with Curt Woolford
Enjoy practicing mindfulness with the support of the enso community!  During this mindfulness class, you will be guided through a variety of techniques. Mindfulness practices help build present moment awareness and reduce stress. This class is open to both new and experienced meditators.  No experience with yoga is required.  Each class will begin with gentle stretching.  Seated meditations will be on a zafu (cushion) or on a chair.  Savasana (lying down) meditations will be on a yoga mat.

Attend any individual class, any time.  Regular drop-in rates apply. Included in memberships
enso helps me in maintaining a happy, healthy, balanced life.  Having practiced yoga at many studios all over the country for over 15 years, I feel so lucky to have a studio in my community with teachers of such a high caliber.
-  Jessica S.
I feel like I have grown so much as a student of yoga.
I love practicing at enso, the cozy neighborhood yoga studio where healing happens!
-  G. C.
register for
classes