As a mother and a physician I have
limited free time. Combining Power Yoga, Budokon and
Budokon Martial Arts has given me an extraordinary outlet
that has become an essential part of my life. I have
been continually motivated and challenged for years
while having fun with little more than a mat,
mindfulness and a bit of sweat. My strength,
balance, endurance, speed and flexibility
have flourished and I have become confident in
self-defense. Adam and Gwen are insightful, and patient, encouraging each person to grow at their own pace
while they continue to expand their own knowledge. I
eagerly look forward to each class.
--- enso student - Cindy Dembofsky, MD
I have no experience with yoga, can I come as a beginner?
Absolutely. Beginners are welcome to any class. We
also provide a Wednesday evening and thurday monring class which is oriented toward
but not restricted to beginners. If you are interested in more information please call us at
610-892-9642 or email us at
info@experienceenso.com.
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Do you offer memberships,
combining all of your classes?
 Yes! We offer unlimited monthly and yearly memberships that allow the
individual to take any of our classes offered, including Power Yoga, All Level Vinyasa,
Slow Flow and Budokon. 10-class cards and drop-in rates are also available.
We believe that each of these arts has something unique to offer
and have worked to create the opportunity for our students and
practitioners to study, practice and train in all three of the art
forms. We do and we love it!
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What is a private
lesson?
We offer private lessons by appointment. You may request a private
Martial Arts, Yoga or Budokon session with any teacher.
We will tailor the workout to your needs. Private Lessons run for one hour and are $95.
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What should I wear and bring to a
Yoga class?
Wear comfortable, light weight clothing that you can
sweat in. We suggest bringing a towel to class and a water bottle.
You should also bring a mat,
but if you do not own one, mats can be purchased or rented at enso.
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At what age can kids start coming to yoga class at enso?
At the age of thirteen, children can attend any class that we offer with parental consent.
If you would like to schedule a private family class(for children of any age), please contact gwen at
gwen@experienceenso.com to schedule. Private class rates apply.
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Where can I park?
Enso has a large and conveniently located parking
lot immediately adjacent to its studio in Media on State Street.
If you need directions, check our contact us page and
click on directions.
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Do you have programs for Athletes?
Yes! Adam and Gwen have created a program
specifically for athletes and athletic teams that combines the best of
Yoga and Budokon to improve the performance of any athlete. More
detailed information along with the many benefits of this type of
training can be found on our class
descriptions page under "special classes" or by
clicking here.
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What is Budokon?
Budokon is a practice created by Cameron Shayne. It combines yoga and
Eastern arts which cultivates the body and mind. The movements and
sequences are designed to challenge, prepare, and propel the body to a
new level of agility, control, and strength. Budokon allows one to fully explore
his or her full range of motion developing a deep awareness of the body and how it moves.
Budokon focuses on power, strength and agility while providing flexibility and a
greater understanding of your body and its full potential. It is a wonderful
art on its own or in conjunction with an existing yoga or martial arts
practice. Budokon can be practiced at many levels with Budokon Basics
classes as well as full Budokon classes being offered weekly.
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