DATE: Saturday, 1/19, 1:00-3:00pm
It really doesn't need to be that scary. These three areas of our practice are so interrelated that working all three together in a workshop setting can really help us understand the connection and allow one area to help build the other. In this two hour workshop we will explore basic and advanced concepts and techniques to help each of us (regardless of our starting place) as we continue the growth and development of our practice as it relates to these often challenging and fear instilling poses. A variety of inversions, arm balances and core integrated work will be covered. There will be an opportunity for questions (and hopefully answers), working with others and one on one with Adam. Facing our fears in a healthy and safe way allows for tremendous personal growth.