As a mother and a physician I have limited free time. Combining Power Yoga, Budokon and Budokon Martial Arts has given me an extraordinary outlet that has become an essential part of my life. I have been continually motivated and challenged for years while having fun with little more than a mat, mindfulness and a bit of sweat. My strength, balance, endurance, speed and flexibility have flourished and I have become confident in self-defense. Adam and Gwen are insightful, and patient, encouraging each person to grow at their own pace while they continue to expand their own knowledge. I eagerly look forward to each class.
--- enso student - Cindy Dembofsky, MD
