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todays class schedule

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events at enso

2014 Enso Yoga Alliance Registered 200-hour Vinyasa teacher training with co-founders Adam Marcus E-RYT and Gwen Soffer E-RYT

This is a practical, comprehensive teacher training that will give you a strong foundation of knowledge, skills, and confidence to become a thoughtful and creative vinyasa yoga teacher. Adam and Gwen bring experience, ability, compassion to the training, creating a safe and supportive space for you to begin your journey. This carefully designed, unique program meets all Yoga Alliance 200-hour teacher training standards and is perfect for those who want to become teachers or simply deepen their practice and understanding of yoga. Have fun and connect with a great community!


  • deepen your practice

  • develop your confidence

  • find your voice

  • learn to teach

To Learn More & Register Click Here

ALS Benefit Class with Brenda

Friday, Oct. 24th, 6-7:30pm

Please join Brenda for a vinyasa flow yoga class to benefit research to cure ALS. With a fun playlist as our backdrop, this class will focus on the mind-body-spirit connection and aligning breath with movement. It's appropriate for all levels, from beginner to experienced practitioner.

Please consider a donation in any amount. 100% of all proceeds will go The 90 Foundation, dedicated to promoting ALS research. CASH or CHECKS made out to "The 90 Foundation"or go on-line to

Mindfulness-Based Stress Reduction (MBSR) Course with Curt Woolford, MA, E-RYT

Saturdays, March 21 – May 16, 2015, 11:00 a.m. – 2:30 p.m.
All-day retreat Saturday, May 2, 11:00 a.m. – 6:00 p.m.
$495 ($425 early bird discount if paid by January 31st)

What is MBSR?

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
World wide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. During this program you will develop critical life-long stress management skills that have proven to reduce stress, improve health, and increase quality of life.

To Register and Learn More, Click Here

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