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todays class schedule

View the schedule on MindBody:   SCHEDULE

events at enso

Holiday Schedule

Wed. Dec. 24th: 9:30am All Level Vinyasa with Adam (no evening class)
Thurs. Dec. 25th: CLOSED
Fri. Dec. 26th: 9:30am Power Yoga with Curt
Sat. Dec. 27th: 9:30am Power Yoga with Adam (no 8am class)
Sun. Dec. 28th: 9:30am All Level Vinyasa with Curt (no 8am class)
Wed. Dec. 31st: 9:30am All Level Vinyasa with Adam (no evening class)
Thurs. Jan. 1st: 10-11:30am All Level Vinyasa with Gwen


Healing Vinyasa with Gwen

Sunday, Dec. 21st, 4-5:15pm

This time of year can create stress for many of us for so many reasons. Please join us for this gentle yoga class that is designed to help you relax and let go with the safety and comfort of your mat. We hope to see you there!

This is a pay what you can class.

New to Yoga Special! Only $129!

Only $129! (students new to Enso only)

- "I Don't Know Anything About Yoga Workshop" with Gwen Soffer, Sat. Jan. 17, 11am-1pm (value $30)

- Beginner Series with Adam, 4 Tuesdays in January, 7:30-8:30pm

- Jade yoga mat (value $70)

- Unlimited yoga for the month of January (value $130)

Last day to register is Jan. 5th

To Learn More & Register Click Here

I Don't Know Anything About Yoga Beginner Workshop with Gwen Soffer

Date: Sat. Jan. 17th
Price: $30 before Jan. 1st , $40 after Jan. 1st

To Learn More & Register Click Here

Beginner Series with Adam Marcus (4 weeks)

Tuesdays, 7:30-8:30pm
1/6, 1/13,1/20,1/27
$59 for series or $17 drop in rate
included in New to Yoga Special and monthly memberships

To Learn More and To Register, Click Here

Demystifying Arm Balances with Erica Taxin Bleznak

Friday Jan. 23rd, 6-7:30pm

Demystifying arm balances and inversions.
regular class rates apply/included in memberships

Registration available on-line.

Mindfulness-Based Stress Reduction (MBSR) Course with Curt Woolford, MA, E-RYT

Saturdays, March 21 – May 16, 2015, 11:00 a.m. – 2:30 p.m.
All-day retreat Saturday, May 2, 11:00 a.m. – 6:00 p.m.
$495 ($425 early bird discount if paid by January 31st)

What is MBSR?

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
World wide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. During this program you will develop critical life-long stress management skills that have proven to reduce stress, improve health, and increase quality of life.

To Register and Learn More, Click Here

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